The Cardio Dilemma: Walking, Jogging, or Running—What’s Your Best Move?
Discover how choosing the right cardio activity—walking, jogging, or running—can elevate your health journey by aligning with your goals and physical condition. Walking offers a safe, low-impact option suitable for all ages, supporting weight management and stress reduction. Jogging strikes a balance, providing higher calorie burn and endurance building without excessive joint strain, making it…